There are four Spartan OCR events in 2022, two close to London, one in Wales and one in the Midlands, as well as two Spartan trail-running events where you can run a 10K or 21km race without any obstacles at all bar those Mother Nature throws in your path. Sign up | From £69. Fitness model and gym owner Shaun Stafford shares his Spartan Race Spartan soldiers are believed to have been between 5”7 – 5”10 feet (1.70 – 1.78 meters) tall. Historians have estimated this height based on the size of excavated battle gear and by analyzing the Spartan diet. Additionally, a Spartan weighed between 132 – 154 pounds (60-70 kilograms). 1) You Get In Shape: Spartan Race as a company is on a mission to get 10 million people off the couch. You can do it but it will require training. You can do it but it will require training. Essential Advice for Spartan Race Elite Training. 1. Anticipate the Competition You’ll Face. When you decide to race in an elite heat, understand what kind of race you’ve signed up for. Spartan has national and regional series points races, five regional championships, and the world championships in Tahoe. You can race and qualify for the Fast & hard challenge. Sprint. 10K. 25 OBSTACLES. Speed meets endurance. Super. 21K. 30 OBSTACLES. Soul-Crushing Test. Beast. 50K. As a Spartan Race volunteer The other type of sprint is the Spartan Stadium Sprint, which in 2019 was renamed Stadion. Stadion Races: Stadion Differences: A Spartan Stadion Race typically takes around 60-90 minutes for the average runner. At the 2018 Philadelphia race, Elite Isaiah Vidal finished in just 28:22. The longest time was just over 2 hours 45 minutes. vfhDUge. Spartan soldiers are believed to have been between 5”7 – 5”10 feet (1.70 – 1.78 meters) tall. Historians have estimated this height based on the size of excavated battle gear and by analyzing the Spartan diet. Additionally, a Spartan weighed between 132 – 154 pounds (60-70 kilograms). The difficulty of a Spartan Race varies depending on the type of race and your individual fitness level. However, it’s important to remember that completing a Spartan Race is a significant accomplishment that requires dedication, perseverance, and resilience. Spartan Agoge. The distance of which varies depending on the Spartan endurance events: The Spartan Ultra-endurance event covers over 30 miles, while the Hurricane is more of course time (there is a 4-8, 12, and 24 hour course time). The Agoge, on the other hand, is more of a training program to develop mind, spirit, and body. From beginner trail race and mud run participants to hardcore warriors, tough guys, and marathon runners, they all come out to test themselves on the insane obstacle races! May 7 – The enduring Spartan Ultra, 50K & 60 obstacles May 7 – The grueling Spartan Beast: 21K & 30 obstacles May 7 & 8 – The Spartan Kids Race: 1-3K & obstacles The meal you eat before the Spartan Race should consist of protein, complex carbohydrates, and healthy fats. Best Shirt For Spartan Race. The best shirt for Spartan Race is one that is comfortable and breathable. It should also be able to wick away sweat and be lightweight. A synthetic material such as polyester is ideal.

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